Instead of going with my normal running group last night, I went with Signe and Jen who are MUCH faster than I am. I had them slow down, but instead of training at my normal 17:30 training pace, we ran at a 15:52 pace - which was slow for them... I was completely wiped out though. It was good to push myself, but also good to know my limits!!!
Afterwards, I went to Signe's for Monday night dinner - the night the entire family tries to get together every week; always a lot of fun!!!
Food Log for Monday night
5:45PM 4 Jelly Beans (I couldn't resist)...
8:00PM 1/2 portion of steak 1/4 portion of chicken - grillled with pepper rub & salad with avacado, onion, field greens, parm cheese & ranch dressing
9:00PM Blueberries
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