Today's Update

So, instead of going to work yesterday, I decided to stay home and finish compiling GEEK WEEK (GW) registrations to determine how many attendees wanted to go to each class (and determine the room for each class).  Very exciting, I know...  don't you know it - everything takes MUCH longer than you expect it to - by the time I finished reconciling all of the sheets received to the attendees input into the schedule it was after 7PM...  Then I had to send out registraton sheets to the remaining attendees for which I didn't have forms...  Next year I propose that we automate this process!!!

So, now time for my dreaded food and exercise log -

Food Log - Tuesday (not a very nutritious day)
8:30AM - Bagel (Ray's (frozen) NY bagels) are awesome, if you haven't tried them) with chive cream cheese
12:00PM - Trader Joe's apple cereal bar & 6 banana chips
2:00PM - 8 Pigs in a blanket with yellow mustard
7:30PM - Salad (romaine lettuce with tomatoe, kalmata olives, blue cheese & blue cheese dressing)
8:30PM - Turkey meatballs with mini cheese ravioli

Exercise Log - Wednesday morning (6:30AM) - muscle endurance day
Pull-ups (Backwards rows) on bar - 3 reps of 8, 10 & 12
Push-ups on bar - 3 reps of 8, 10, 12
Squats with kettle bell - 3 sets of 10 on each arm first rep w/10 lbs, last 2 w/15 lbs
Straight leg drops (don't know the name - on platform with weight in hand below feet to knees) - 3 reps of 25 with 10 lbs
On mat - on all 4s lifting leg straight into the air - 3 sets of 15 on each side
On mat - knee push ups - 3 sets of 8 (surprised that I was able to do these)
Machine - rows - 3 sets of 15 at 60 lbs
Machine - presses - 1 set of 15 at 15 lbs, 1 set of 20 at 15 lbs & 1 set of 15 at 20 lbs

Now time to work...